The end of a decade and the beginning of a new one is a powerful moment and a great opportunity to assess where we are in our lives today, how we got there, and what we want for the future.

The first workshop “Decade in Review” uses different tools and group dynamics to (re)connect with ourselves, others, and the past, so we can realize our achievements, extract the lessons, identify what we need to let go of and what we want to bring with us to move forward in the best state of mind.

The second workshop “2020 Vision: Goals and Intentions” goes way beyond the traditional New Year’s resolutions. It’s about casting a vision for the new decade and identifying the core-desired feelings behind our goals. It’s knowing who we want to BE, how we want to FEEL, and what we need to DO and HAVE to live our best life!

These 5h workshops include self-reflection, journaling, guided meditation/yoga, and group dynamics to help us set intentions, define SMART(er) goals, process, and healthy habits.

They are independent from each other and can be booked separately. But they are complementary and you’ll get the most benefits from the whole experience.

Workshops in English / 45€/person x1 workshop and 80€ x2 both workshops